We Teach Yoga Classes in Ghaziabad and Delhi NCR

Stay out our weekly Yoga classes or our Forthcoming workshops.

We all seek to have a naturally long and salubrious life by practicing good food habits and healthy lifestyle. With the various lifestyle-borne diseases, comes the moment of Ayurveda to weed off the root element of the disorder preferably than just handling the symptoms.

Smart Fitness work to provide our best for yoga. Yoga is not the business it is a passion for us. We grasp the tradition of Acharya and Dev Sanskriti. We do what we say. Yoga Classes in Ghaziabad gives home classes, corporate classes, Yoga for disease, Acupressure, Therapeutic yoga, and meditation etc. We provide Individual Training for Individual’s, Children’s, Women’s, Old age persons.

Yoga is an age-old, holistic, mind-body practice and your aim in making yoga could be unique to you. Some prefer yoga to Grow adaptability, some to lose weight, some as an option to exercise- within yoga is so much more than all these - it will further help you to fulfill those goals.

As our teacher said "An ounce of practice is worth tonnes of theory"

What is Yoga?What is Yoga?Yoga is a physical practice that has survived for over 5000 years and is praised as one of the most extensive exercise programs for achieving optimal mind and body health.“Yoga”, which is turned into “union”, is an antiquated system of mind/body healing and exercise. It includes the use of positions called “asanas” that tone, strengthen and bring flexibility to the whole body and calms the mind. Breathing exercises, recreation, and tranquillity are also part of the practice of Yoga.

Benefits of Yoga:

• Improves work perfomance•

• Raise resolve & performance•

• Defeats stress & tension•

• Promotes memory, focus & consistency•

• Tones & stimulates muscles•

• Improves posture & flexibility•

• Less sick time & absences•

And even improve your golf or tennis game

yoga is essentially a way of self-treatment. According to yogic view, diseases, disorders, and ailments are the result of faulty ways of living, bad habits, lack of proper knowledge of things related to individual's life, and improper food. The diseases are thus the resultant state of a short or continued malfunctioning of the body practice. This malfunctioning is effected by an imbalanced physical condition, created due to specific failures of the individuals.